Rachael Moran 6x350m/1:00r row
2,100
Meters
9:39.5
Time
2:17.9
Pace
120
Calories
174
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 15:39.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 115 |
November 17, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.5 | 2,100 | 2:17.9 | 133 | 758 | 27 | 174 |
| 1:38.0 | 350 | 2:20.0 | 128 | 738 | 29 | 162 |
| 1:37.3 | 350 | 2:19.0 | 130 | 748 | 27 | 172 |
| 1:36.5 | 350 | 2:17.8 | 134 | 759 | 27 | 178 |
| 1:36.1 | 350 | 2:17.2 | 135 | 765 | 27 | 181 |
| 1:36.4 | 350 | 2:17.7 | 134 | 761 | 27 | 183 |
| 1:35.3 | 350 | 2:16.1 | 139 | 777 | 28 | 169 |
| r104 |
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