Rachael Moran 500m row
500
Meters
2:53.6
Time
2:53.6
Pace
25
Calories
140
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 112 |
November 27, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 20 | 140 |
| 0:40.5 | 100 | 3:22.5 | 42 | 445 | 21 | 125 |
| 0:36.4 | 200 | 3:02.0 | 58 | 499 | 20 | 132 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 21 | 140 |
| 0:32.2 | 400 | 2:41.0 | 84 | 588 | 21 | 152 |
| 0:32.5 | 500 | 2:42.5 | 82 | 580 | 18 | 153 |
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Workout Graph
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