Rachael Moran 4x750m/1:00r row
3,000
Meters
14:25.8
Time
2:24.3
Pace
167
Calories
177
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 18:25.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 108 |
November 27, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.8 | 3,000 | 2:24.3 | 116 | 700 | 24 | 177 |
| 3:32.7 | 750 | 2:21.8 | 123 | 722 | 25 | 168 |
| 3:39.1 | 750 | 2:26.0 | 112 | 686 | 24 | 178 |
| 3:43.8 | 750 | 2:29.2 | 105 | 662 | 24 | 176 |
| 3:30.3 | 750 | 2:20.2 | 127 | 737 | 26 | 186 |
| r81 |
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Workout Graph
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