Rachael Moran v5:00/2:00r...5 row
8,807
Meters
45:00.0
Time
2:33.2
Pace
474
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,821 |
| Overall Time | 55:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
November 30, 2020 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,807 | 2:33.2 | 97 | 632 | 22 | |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 20 | |
| r: 2:00 | 4 | |||||
| 10:00.0 | 1,955 | 2:33.4 | 97 | 630 | 21 | |
| r: 2:00 | 4 | |||||
| 15:00.0 | 2,971 | 2:31.4 | 101 | 644 | 22 | |
| r: 2:00 | 1 | |||||
| 10:00.0 | 1,927 | 2:35.6 | 93 | 618 | 24 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 25 | |
| r: 2:00 | 5 | |||||
| r14 |