Rachael Moran v5:00/1:30r...10 row
5,980
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
171
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 45:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 103 |
December 02, 2020 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,980 | 2:30.5 | 103 | 653 | 22 | 171 | |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 18 | 136 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 20 | 157 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | 175 | |
| r: 1:30 | 1 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 181 | |
| r: 1:30 | 8 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 183 | |
| r: 1:30 | 9 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 187 | |
| r: 1:30 | 10 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 27 | 177 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 21 | 174 | |
| r: 1:30 | 1 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 22 | 171 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 22 | 171 | |
| r: 1:30 | 15 | ||||||
| r44 |
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Workout Graph
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