Rachael Moran 10x2:30/0:30r row
4,873
Meters
25:00.0
Time
2:33.9
Pace
260
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 102 |
December 09, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,873 | 2:33.9 | 96 | 630 | 24 | |
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 22 | |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 24 | |
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 23 | |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 27 | |
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 24 | |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 24 | |
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 23 | |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 25 | |
| 2:30.0 | 432 | 2:53.6 | 67 | 530 | 23 | |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 28 | |
| r147 |
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Workout Graph
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