Rachael Moran v1000m/1:10r...3 row
6,000
Meters
31:11.7
Time
2:35.9
Pace
324
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,042 |
| Overall Time | 34:41.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 107 |
December 16, 2020 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.7 | 6,000 | 2:35.9 | 92 | 617 | 20 | |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 22 | |
| r: 1:10 | 16 | |||||
| 10:20.1 | 2,000 | 2:35.0 | 94 | 623 | 20 | |
| r: 1:10 | 13 | |||||
| 15:48.4 | 3,000 | 2:38.0 | 89 | 605 | 21 | |
| r: 1:10 | 13 | |||||
| r42 |
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Workout Graph
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