Rachael Moran 21:20 row
4,017
Meters
21:20.5
Time
2:39.3
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 112 |
December 19, 2020 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 4,017 | 2:39.3 | 86 | 597 | 26 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 28 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 27 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 27 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 26 |
| 21:20.5 | 240 | 2:47.7 | 74 | 555 | 25 |
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Workout Graph
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