Rachael Moran 1:00:08 row
10,314
Meters
1:00:08.8
Time
2:54.9
Pace
522
Calories
137
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 1427 |
| Drag Factor | 102 |
December 20, 2020 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.8 | 10,314 | 2:54.9 | 65 | 524 | 522 | 23 | 137 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 23 | 147 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 21 | 137 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 | 130 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 21 | 125 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 | 125 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 | 142 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 | 150 |
| 40:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 24 | 147 |
| 45:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 24 | 146 |
| 50:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 25 | 147 |
| 55:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 26 | 154 |
| 1:00:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 27 | 122 |
| 1:00:08.8 | 8 | 9:10.0 | 2 | 307 | 0 | 119 |
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