Rachael Moran 10x500m/1:00r row
5,000
Meters
25:38.8
Time
2:33.8
Pace
267
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 35:38.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 127 |
July 30, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.8 | 5,000 | 2:33.8 | 96 | 630 | 27 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 26 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 30 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 25 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 28 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 28 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 28 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 28 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 25 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 28 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 25 | |
| r105 |
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Workout Graph
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