Rachael Moran 11x500m/1:00r row
5,500
Meters
28:17.2
Time
2:34.2
Pace
295
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 39:17.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 119 |
August 01, 2021 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.2 | 5,500 | 2:34.2 | 95 | 627 | 25 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 23 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 23 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 25 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 27 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 28 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 27 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 26 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 26 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 28 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 26 | |
| 3:14.6 | 500 | 3:14.6 | 47 | 463 | 25 | |
| r136 |
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Workout Graph
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