Rachael Moran 11x400m/1:00r row
4,400
Meters
22:05.3
Time
2:30.6
Pace
240
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 33:05.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 113 |
November 08, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.3 | 4,400 | 2:30.6 | 102 | 651 | 26 | |
| 2:21.4 | 400 | 2:56.7 | 63 | 509 | 23 | |
| 1:49.9 | 400 | 2:17.3 | 135 | 753 | 27 | |
| 1:53.9 | 400 | 2:22.3 | 121 | 695 | 25 | |
| 1:52.7 | 400 | 2:20.8 | 125 | 702 | 26 | |
| 1:56.3 | 400 | 2:25.3 | 114 | 680 | 29 | |
| 2:01.0 | 400 | 2:31.2 | 101 | 654 | 26 | |
| 1:56.5 | 400 | 2:25.6 | 113 | 679 | 27 | |
| 1:56.3 | 400 | 2:25.3 | 114 | 680 | 26 | |
| 1:55.5 | 400 | 2:24.3 | 116 | 685 | 28 | |
| 1:47.5 | 400 | 2:14.3 | 144 | 770 | 31 | |
| 2:34.5 | 400 | 3:13.1 | 49 | 466 | 27 | |
| r124 |
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Workout Graph
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