Rachael Moran 5x1:50/1:00r row
1,842
Meters
9:10.0
Time
2:29.2
Pace
104
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,088 |
| Overall Time | 14:10.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 121 |
December 06, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 1,842 | 2:29.2 | 105 | 680 | 23 | |
| 1:50.0 | 369 | 2:29.0 | 106 | 654 | 24 | |
| 1:50.0 | 386 | 2:22.4 | 121 | 720 | 22 | |
| 1:50.0 | 272 | 3:22.2 | 42 | 490 | 20 | |
| 1:50.0 | 404 | 2:16.1 | 139 | 752 | 25 | |
| 1:50.0 | 411 | 2:13.8 | 146 | 785 | 26 | |
| r246 |
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Workout Graph
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