Rachael Moran 4:00 row
784
Meters
4:00.0
Time
2:33.0
Pace
41
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 112 |
December 06, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 28 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 30 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 28 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 24 |
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Workout Graph
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