Rachael Moran 28:47 row
4,943
Meters
28:47.7
Time
2:54.7
Pace
251
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 109 |
November 23, 2021 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.7 | 4,943 | 2:54.7 | 66 | 523 | 251 | 25 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 27 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 26 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 26 |
| 20:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 24 |
| 25:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 27 |
| 28:47.7 | 533 | 3:33.6 | 36 | 411 | 26 | 23 |
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Workout Graph
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