Jimmy Janssen 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
29
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
March 21, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 29 | 33 | 111 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 5 | 33 | 88 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 36 | 103 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 33 | 112 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 32 | 124 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 34 | 128 |