Jimmy Janssen v1:00/1:00r...7 row
3,941m
Meters
16:00.0
Time
2:01.7
Pace
255
Calories
150
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 35 |
September 01, 2020 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,941m | 2:01.7 | 194 | 966 | 35 | 150 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | 140 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 37 | 153 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 35 | 150 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 34 | 146 | |
| r: 4:00 | 16m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 35 | 153 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 35 | 155 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | 159 | |
| r: 1:00 | 24m | ||||||
| r141m |