Jimmy Janssen 5000m row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
293
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
September 11, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 32 | 140 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 33 | 128 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 32 | 127 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 32 | 137 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 32 | 142 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 32 | 166 |