Jimmy Janssen 5000m row
5,000m
Meters
22:34.5
Time
2:15.4
Pace
292
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
November 10, 2020 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 5,000m | 2:15.4 | 141 | 784 | 31 | 149 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 31 | 146 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 32 | 141 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 31 | 144 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 31 | 146 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 32 | 170 |