Jimmy Janssen 500m row
500m
Meters
2:28.3
Time
2:28.3
Pace
25
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
December 02, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 29 | 118 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 29 | 117 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 31 | 115 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 29 | 121 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 28 | 120 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 29 | 118 |