Jimmy Janssen 4:00 row
860m
Meters
4:00.0
Time
2:19.5
Pace
48
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
December 03, 2020 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 30 | 130 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 128 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 131 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 130 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 132 |