Jimmy Janssen 1000m row
1,000m
Meters
4:22.6
Time
2:11.3
Pace
58
Calories
113
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
December 10, 2020 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 31 | 113 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 33 | 103 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 31 | 107 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 31 | 112 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 31 | 120 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 31 | 127 |