Jimmy Janssen 4:00 row
910m
Meters
4:00.0
Time
2:11.8
Pace
53
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
December 10, 2020 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 31 | 129 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 123 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 128 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 132 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 134 |