Jimmy Janssen 5000m row
5,000
Meters
22:08.6
Time
2:12.8
Pace
297
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
December 13, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.6 | 5,000 | 2:12.8 | 149 | 804 | 297 | 31 | 132 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 58 | 32 | 123 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 31 | 123 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 32 | 131 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 31 | 139 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 32 | 146 |