Jimmy Janssen 5000m row
5,000m
Meters
21:44.6
Time
2:10.4
Pace
302
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
December 18, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000m | 2:10.4 | 158 | 842 | 31 | 132 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 32 | 124 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 32 | 132 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 32 | 134 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 32 | 132 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 31 | 140 |