Jimmy Janssen 30:00 row
6,673m
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
December 21, 2020 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673m | 2:14.8 | 143 | 790 | 30 | 144 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 30 | |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 31 | 139 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 31 | 141 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 31 | 143 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 31 | 153 |