Jimmy Janssen 30:00 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
December 24, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 30 | 118 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 30 | 64 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 30 | 124 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 31 | 131 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 30 | 134 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 31 | 140 |