Jimmy Janssen 30:00 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
December 24, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 792 | 396 | 30 | 118 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 30 | 64 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 30 | 124 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 31 | 131 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 30 | 134 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 31 | 140 |