Jimmy Janssen 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
December 30, 2020 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 31 | 148 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 31 | 136 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 32 | 140 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 31 | 149 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 31 | 152 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 32 | 165 |