Jimmy Janssen 4:00 row
1,009m
Meters
4:00.0
Time
1:58.9
Pace
66
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
January 29, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 32 | 144 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 134 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 141 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 147 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 154 |