Jimmy Janssen 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
January 31, 2021 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 32 | 151 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 32 | 143 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 32 | 145 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 32 | 146 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 32 | 156 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 32 | 165 |