Jimmy Janssen 30:00 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
February 09, 2021 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 700 | 350 | 29 | 118 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 30 | 112 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 30 | 118 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 30 | 119 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 30 | 120 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 29 | 121 |