Jimmy Janssen 30:00 row
6,696m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
March 14, 2021 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696m | 2:14.4 | 144 | 796 | 30 | 140 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 31 | 127 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 31 | 137 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 31 | 142 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 30 | 141 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 31 | 157 |