Jimmy Janssen 5000m row
5,000m
Meters
22:03.6
Time
2:12.3
Pace
300
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
April 08, 2021 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,000m | 2:12.3 | 151 | 819 | 31 | 135 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 31 | 128 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 31 | 130 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 31 | 131 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 31 | 135 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 31 | 155 |