Jimmy Janssen 5000m row
5,000
Meters
22:03.6
Time
2:12.3
Pace
300
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
April 08, 2021 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 815 | 300 | 31 | 135 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 31 | 128 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 31 | 130 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 31 | 131 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 31 | 135 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 31 | 155 |