Jimmy Janssen 30:00 row
6,300m
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
April 30, 2021 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 30 | 117 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 30 | 110 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 30 | 110 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 30 | 122 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 31 | 127 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 30 | 117 |