Jimmy Janssen 5000m row
5,000m
Meters
21:39.4
Time
2:09.9
Pace
306
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
May 18, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 31 | 142 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 32 | 128 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 31 | 138 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 32 | 140 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 31 | 148 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 32 | 160 |