Jimmy Janssen 5000m row
5,000m
Meters
22:52.5
Time
2:17.2
Pace
289
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
May 30, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.5 | 5,000m | 2:17.2 | 135 | 765 | 30 | 136 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 30 | 125 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 30 | 135 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 31 | 143 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 31 | 141 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 30 | 140 |