Jimmy Janssen 5000m row
5,000m
Meters
23:03.6
Time
2:18.3
Pace
288
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
June 01, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.6 | 5,000m | 2:18.3 | 132 | 754 | 30 | 132 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 30 | 121 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 30 | 125 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 30 | 135 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 31 | 139 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 30 | 142 |