Jimmy Janssen 5000m row
5,000m
Meters
21:35.0
Time
2:09.5
Pace
306
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
June 21, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000m | 2:09.5 | 161 | 854 | 31 | 148 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 32 | 133 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 31 | 140 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 32 | 152 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 31 | 148 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 32 | 171 |