Jimmy Janssen 5000m row
5,000m
Meters
22:32.6
Time
2:15.2
Pace
293
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
June 25, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000m | 2:15.2 | 141 | 786 | 31 | 132 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 32 | 119 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 31 | 128 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 31 | 137 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 31 | 136 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 31 | 140 |