Jimmy Janssen 5000m row
5,000m
Meters
22:37.8
Time
2:15.7
Pace
292
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
August 03, 2021 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000m | 2:15.7 | 140 | 781 | 30 | 128 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 31 | 120 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 30 | 127 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 30 | 128 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 30 | 131 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 30 | 138 |