Jimmy Janssen 5000m row
5,000m
Meters
22:32.9
Time
2:15.2
Pace
292
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
August 15, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,000m | 2:15.2 | 141 | 786 | 30 | 142 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 31 | 129 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 30 | 138 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 30 | 140 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 31 | 145 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 31 | 162 |