Jimmy Janssen 5000m row
5,000m
Meters
23:50.9
Time
2:23.0
Pace
280
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
October 24, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000m | 2:23.0 | 119 | 711 | 29 | 134 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 30 | 123 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 30 | 129 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 30 | 136 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 30 | 140 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 29 | 144 |