Jimmy Janssen 500m row
500m
Meters
2:16.4
Time
2:16.4
Pace
26
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
November 06, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 30 | 116 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 32 | 106 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 29 | 114 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 31 | 118 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 31 | 120 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 30 | 122 |