Jimmy Janssen 5000m row
5,000
Meters
23:40.4
Time
2:22.0
Pace
282
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
November 08, 2021 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.4 | 5,000 | 2:22.0 | 122 | 714 | 282 | 30 | 134 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 55 | 30 | 121 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 30 | 132 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 30 | 135 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 57 | 30 | 139 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 30 | 144 |