Jimmy Janssen 30:00 row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
November 30, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 30 | 133 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 31 | 123 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 31 | 130 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 30 | 137 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 30 | 139 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 30 | 138 |