Jimmy Janssen 5000m row
5,000m
Meters
24:01.6
Time
2:24.1
Pace
278
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
December 20, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.6 | 5,000m | 2:24.1 | 117 | 702 | 30 | 127 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 30 | 64 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 30 | 138 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 30 | 142 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 30 | 143 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 30 | 149 |