Jimmy Janssen 6x500m/1:00r row
3,000m
Meters
13:38.5
Time
2:16.4
Pace
172
Calories
117
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 19:38.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
February 16, 2022 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 3,000m | 2:16.4 | 138 | 774 | 31 | 117 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 33 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 32 | 62 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 31 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 32 | 131 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 31 | 134 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 32 | 142 |
| r110m |