Jimmy Janssen 3x500m/1:00r row
1,500m
Meters
7:25.3
Time
2:28.4
Pace
81
Calories
121
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 10:25.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
February 26, 2022 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.3 | 1,500m | 2:28.4 | 107 | 668 | 30 | 121 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 31 | 118 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 30 | 123 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 30 | 124 |
| r49m |