Jimmy Janssen 5000m row
5,000m
Meters
23:50.9
Time
2:23.0
Pace
281
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
March 19, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000m | 2:23.0 | 119 | 711 | 30 | 133 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 31 | 121 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 30 | 128 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 30 | 133 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 31 | 139 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 30 | 144 |