Jimmy Janssen 7x500m/1:00r row
3,500m
Meters
18:50.8
Time
2:41.5
Pace
192
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 25:50.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
April 23, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.8 | 3,500m | 2:41.5 | 83 | 585 | 27 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 30 | |
| 4:16.4 | 500m | 4:16.4 | 21 | 371 | 17 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 30 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 30 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 30 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 31 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 30 | |
| r132m |